Personal Trainer
Phone:
(617) 529-0854
Email:
[email protected]
Nicole is devoted to her true passion; the art of training, exercise technique, circuit training, and the desire to challenge and be challenged. Everyday is dedicated to discovering a new competitive edge. Prior to joining the Black Rock family; she trained at Club H, an exclusive gym, in Manhattan and Hoboken, NJ.
Nicole is dedicated to motivating, inspiring and coaching clients to reach their individual fitness and wellness goals through customized strength, conditioning, and nutrition programs that are designed to create a healthy foundation of cardiovascular fitness, muscular strength and endurance, in particular:
Committed to helping individuals not only achieve but exceed their optimal level of fitness through setting goals and evaluating progress.
Exclusive style of circuit training consisting of supersets, intended to keep the heart-rate elevated throughout the entire session.
Past ballet experience developed the necessity to focus on the instruction of proper exercise technique with emphasis on precise and controlled movements, and proper body alignment.
Specializes in strength/resistance, circuits, interval, agility, core and flexibility training
Applies various techniques/styles in motivating and energizing clients including: dumbbells, barbells, cables, medicine balls, tubing, bands, and bodyweight exercises
Unique style of strength training combining the art of yoga, pilates, and ballet through using free weights, pilates rings, and bodyweight movements
Practices what she preaches through working-out and eating a clean diet, very creative and knowledgeable in advising healthy nutritious food
